Comparison between worry and rumination by differentiation


The nature of worry and rumination suggests that these processes should overlap with and differ from each other. It is evident that worry and rumination can exist dynamically within the same individual. However, the study of similarities and differences between worry and rumination may offer a number of important opportunities.

First, it may allow us to construct systematically a profile of the constituents of persistent negative thinking processes that contribute to specific and/or general manifestations of psychological disturbance. In this way, an examination of the similarities and differences between worry and rumination may also assist in refining the proposed concepts. Whether the similarities or differences are key contributors to psychopathology is not yet clear.

Second, this may also facilitate the development and validation of idiosyncratic models for understanding perseverative negative thinking in anxiety and depression.

Third, knowledge of similarities and differences between worry and rumination may facilitate development of effective psychological interventions by targeting core manifestations of psychopathology.

Worry appears to be intimately related to rumination. Worry has been reported to be elevated in people with depression. That these types of cognitions were clearly distinct phenomena. The content of chains of anxious (worrisome) thoughts is likely to differ from depressive (ruminative) thoughts in that the former may be particularly characterised by themes of anticipated threat or danger in the future, while rumination may involve themes of past personal loss or failure.

Worrisome thinking has also been characterised by more statements implying catastrophic interpretations of future events than dysphoric ruminative thinking. Research shows that there are content differences between worry and rumination. More recently, theoretical and empirical evidence suggests that other dimensions of thinking, apart from the thematic content of thought, are involved in vulnerability to, and maintenance of, psychopathology.

Two components of thinking styles should be considered in this context: (1) process dimensions and (2) metacognitive dimensions. Recent empirical work has focused on exploring such process and metacognitive dimensions of worry and rumination.

Although ruminative and worrisome thinking share a number of similarities, they also differ on several dimensions. In comparison with rumination, worry was found to be significantly greater in verbal content, associated with more compulsion to act, and with more effort and confidence in problem solving. Rumination was significantly more past-oriented than worry. The only remaining significant differences after adjustments for multiple comparisons were those concerned with dimensions of effort to problem-solve and past orientation.

Relationships between dimensions of thinking and affective responses for each style of thinking were also explored. Greater depression was correlated significantly with lower confidence in problem-solving ability and greater past orientation of the ruminative thoughts. In relation to the worrisome thoughts, greater anxiety was correlated significantly with less dismissability of worry, greater distraction by worry, meta-worry, compulsion to act on worry, and more attentional focus on worries. Different components of thinking style are associated with emotional experience.

Legal Disclaimer

Our website is not responsible for the information contained by this article. Articleinput.com is a free articles resource thus practically any visitor can submit an article. However if you notice any copyrighted material, please contact us and we will remove the article(s) in discussion right away.

Note: This article was sent to us by: Margaret Foster at 01262011

Related Articles

1. EFT is a new technique
There are two distinct ways in which NLP and EFT compliment each other so perfectly, they should be taught together wherever possible. EFT is a...

2. Languaging skills and EFT
If you watch a few EFT demonstrations by non-NLPers, you will no doubt be aware already that EFT works even when the facilitator doesn't posses...

3. The preferred representational system
Knowledge and ability in reading eye accessing cues, and being able to ascertain whereabouts a particular problem area is stored, can be most u...

4. Treating daily problems
EFT in and of itself is not outcome orientated, because you are treating presenting problems all the while. With an amateur practitioner and a ...

5. A fantastic set of kinesthetic anchors
The tapping routine makes for a fantastic set of kinesthetic anchors. You don't need to be a master hypnotist to be able to suggest to the clie...

6. Access to most familiar sensation
The speed and depth of EFT "emotion removal" can cause serious problems for clients. Although this is not overly common, people can be traumati...

7. How to understand stress feelings and deal with them
Why are stress feelings encoded? Why would Nature choose to transmit information encoded in neural impulses? Several possible reasons become clear among Nature'...

8. Your subconscious mind knows how to fight stress
You may choose to treat your perceptual system as if it were an enemy, but remember, if you harm or destroy it, you are also destroying part of yourself. Your five sens...

9. Difference between pathological worry and generalized anxiety disorder
Recent research has provided empirical support for a dimensional structure of worry, suggesting that normal and pathological worry represent opposite ends of a continuu...