Dance tips for most common dance styles

I'm doing all the steps but I don't feel like I look very "street." Why is that?

Usually, when we move, we do so from the center of the body. Street dance has a very earthy feel, so think about having a lower center of gravity when performing this workout. To do this, imagine your weight being lower in the body and move more from your hips and legs.

What exactly should my shoulders and hips be doing in Grapevine 2?

At the end of the movement, as you flex your foot and do a heel dig, you want to let your shoulders swing back and up as if you were shrugging. As you do this, let your hips swing forward as though you are tucking your pelvis slightly underneath yourself.

I feel so uncoordinated in Heel digs 3. Any tips?

Again, practice, practice, and more practice. Heel digs 3 should be a great, fun move. Practice the coordination on both sides. Then, slowly build up so you move faster and faster. Part of the fun in learning something new is the accomplishment of your goals.

I don't understand the opposition of the shoulders and feet in Box step 1, 2, and 3. Any suggestions?

First, analyze how you walk normally. Do you notice how your shoulders move in slight opposition to the foot you are stepping on? The Box step is nothing more than an overexaggeration of this normal phenomenon.

Is it OK if I stick to the second variation of each movement and never do the third?

Yes, but only if you are working at your maximum level of fitness. It is your workout, and you know your body and your level of fitness best. But if you are doing the second variation and know that you can do the third, then you should definitely push for the third.

I find it extremely difficult to keep my back straight in Push-ups. Is there a modification I can do?

You should always make sure your back is flat in this exercise. If you can't achieve this, stay on your hands and knees with the hips back, and simply aim your nose just beyond your hands. When your muscles get stronger, try the variation, using just a very small range of motion. Then, when you are ready, do the full exercise.

What are my arms supposed to be doing in Hamstring curls 2 and 3?

Think of your elbows as accenting the beat of the music. Make soft fists with your hands and a strong box shape with your arms. Lean into the movement as your knee bends behind you.

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