How could you eliminate stress in pursuit of permanent weight reduction? Learn more about yourself by carefully studying your reactions to everyday events. Start examining what really enables you to happy and what turns you off. Gravitate toward those activities that really provide you with pleasure, and don't be worried about what others may expect of you.
Are there things that you do that feel purposeless? Realize that a role that feels important and satisfying for you may feel unfulfilling to others. Examine your own values and emotions while in those roles. Exactly what do you like about them, and exactly what do you dislike? Exist responsibilities that you can eliminate, that give you too little pleasure? Are there methods to make them more pleasurable?
Are there roles that you like and would like to expand? Much in our lives is spent fulfilling functions that we never question. One the best way to decrease stress is to question assumptions that you have made about your day-to-day activities. Examine everything you do, have a take a step back, and begin to look for methods to increase your happiness and pleasure.
There are some pressures that might be daunting to you to change, for example work environment or overload. Back in 1976, psychologists demonstrated that if you stress lab rats by pinching their tails repeatedly for weeks on end, they will become severely overweight, much more than those rats that weren't stressed. Do you come home from work feeling like the same as that pinched rat? Americans are the most overworked, and for that reason overstressed, people on the planet. It's no surprise that also, they are the fattest.
Take stock of what isn't joyous and humorous, and approach reasonable ways to fix the pressures. Note that if you constantly be worried about your weight, you can go ahead and take issue so seriously you stress yourself into weight gain. Conversely, many people who're chronic dieters report that they think exhilaration when they start a new diet. The excitement of the new diet likely comes from the enjoyment of envisioning your new body, your new degree of energy, and perhaps the rest of the things you think a slimmer body brings to you.
Unfortunately, traditional dieting is about deprivation and discomfort. Abandon that mindset. But if you are the types that has gotten some enjoyment at the beginning of a brand new diet because you are envisioning what a thinner, healthier you will do, maintain that vision, but without all of the pain.
While you are examining what brings you more joy and less stress, think about such things as walking, biking, singing, dancing, meditating, music, and sounds of the beach or even the woods. I'm always surprised how few people I see outside enjoying nature and taking advantage of their muscles. Being active is an antidepressant and works as well or better than medications, so it will not only help you to lose weight, it will also relieve stress and improve mood.
Traditional dieting doesn't allow eating to become pleasurable since it comes with a deprivation mindset. But eating the healthiest foods for the body isn't restrictive and is always sensual. Make a place to possess fun around meals, with a lot of laughter. One of my favorite memories from middle school was the day the cafeteria erupted into a food fight, I recall laughing so hard I almost split my seams.
Wrong with playing with your food? Try doing this having a straight face: put black olives on all your fingers, then consume the remainder of your meal. You will be laughing so hard, you may forget to clean your plate. Eating for pleasure may come from the company you keep at your meals or even the silence and quietness of the moment.
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Note: This article was sent to us by: Esther Springer at 03022011
1. A Journey to Better Health
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