Fast food products are very harmflul for your skin

Fast food

It goes without saying that fast food is the equivalent of a toxic waste dump for your body and skin. Fast foods are turbo-charged with sugars, bad fats and junky carbs that pollute your body, and I won't even mention what they do to your skin! If you fuel yourself with junk, your engine won't run well for anything - sports, school, study, you name it.

Fat-free diet

This may come as a surprise, but a fat-free diet is a bigtime skin sin. Living on lettuce, fat-free yoghurt, diet soft drinks, non-fat salad dressings and rice cakes will ravage your looks and ultimately cost you your health and beauty. You can't go fat-free and expect gorgeous, radiant skin. You need good fats for that healthy glow and to help beat inflammation. A deficiency of good fats eventually leads to an imbalance in your hormones. If you cut out all fats for the sake of your weight, your skin will be lacklustre, dry and dehydrated - not a pretty picture.

About 30 per cent of the total kilojoules you eat each day should come from fat. So if you eat 8400 kilojoules (2000 calories), then about 2520 of these kilojoules (600 calories), which is equal to about 70 grams, should come from good fats.

Pass on the processed

There's so little nutrition in most packaged and processed foods that you may as well be eating the cardboard box. Packaged foods also contain all sorts of chemical preservatives, flavours and colors as well as bad fats and stacks of sugar, which do nothing to contribute to good health and great skin. Check out the ingredient list on any processed product you buy. If you don't recognise what an ingredient is, or if it doesn't sound natural, don't eat it.

Now you know just how many of the foods you eat every single day can trigger breakouts. Does this mean having to cut out all your favourite foods forever? Absolutely not, but if you're serious about getting rid of your acne, you'll want to get rid of the skin baddies too.

Gorgeous skin action plan

Say so long to sugar. Sweeten your life naturally with some stevia, xylitol, raw honey and agave syrup.
Pass on junky carbs - like biscuits, cakes, sugary cereals, doughnuts, pastries, bagels, white bread, chips and lollies. Take a sugar hit from nature instead with a handful of dried figs, apricots, pears or dates (dates are sky high on the GI, so make sure you eat some protein like almonds with them).
Get gorgeous by going low GI. Get friendly with the GI chart, avoid high-GI foods and opt for low-GI alternatives.
Ditch the dairy, except for natural yoghurt and small amounts of cottage cheese, feta and other low-fat cheeses. Boost your calcium intake with leafy greens, almonds, sesame seeds, hazelnuts, canned sardines and salmon.
Slow down on the soft drinks. Remember they're 'liquid lollies'. Satisfy your thirst with water, and if you need some flavour, add a splash of unsweetened apple or cranberry juice or a twist of lemon or lime.
Trash trans fats found in doughnuts, muffins, fast and fried food, margarine, biscuits, crackers, chips, nuggets and Nutella. Use more good fats like olive oil, raw nuts and avocados.
Avoid palm oil (found in some biscuits, muesli, chips, crackers, and commercial popcorn) too, as it's a known acne-promoter.
Give up all junk foods and fast foods. They're a nutritional wasteland. Remember: the less processed the better for your body and skin. Cut back on refined oils - like corn, safflower, sunflower and soybean.

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