Most children eat what their parents eat and both tend to eat what they see on television. Our concepts of good nutrition have been either created or altered by marketing schemes of the food and restaurant industries. In this article, you are about to read ideas not displayed on your TV. They are simple, accurate insights about nourishment for you and your family.
Adding nutrient-dense foods to your diet is as easy as walking into the produce section of your grocery store. If the food does not come in a box, needs refrigeration and has a short shelf life, then you are probably in the right neighborhood. Fresh fruits, beans and legumes, whole grains and vegetables are nutrient dense. They are great foods for the entire family.
"Fiber not Fat" is the mantra of the Happiness Diet . The fiber triad includes fruits, vegetables and whole grains. You can stay slim or become slim with huge meals of fiber rich foods, densely filled with micronutrients (vitamins and minerals). They will fill you up at every meal without unwanted weight gain. You will never feel starved when dieting on nutrient-dense foods.
Fiber-rich foods receive the healthiest ratings on the glycemic index - certifying that they do not create huge upheavals in your blood sugar levels and emotions. Fiber also has the added benefit of cleansing the entire length of your intestinal tract ensuring optimal removal of waste and promoting regular bowel movements.
Oils in our diet give us that soothing, smooth creamy taste that we love. Unspoiled, healthy oils that are rich in nutrients replace the trans-fats of yesterday. Trans-fats -- found in margarines, snack foods and commercial frying oils -- increase the risk for cancer and heart disease.
Ghee, olive oil and coconut oils provide optimal nutrition as cooking oils. Flaxseed oil, borage oil or evening primrose oil are consumed as dietary supplements and provide the essential fatty acids to enhance immune functions and lower the risk of chronic inflammatory diseases. All oils must be consumed in moderation, though, as even the finest oil can become problematic to your health with over-consumption.
The best time to drink your beverages is after your meal is partially digested (approximately 30 minutes after your last bite of food). Clean water, fresh juices (both fruit and vegetable) and clear teas are favorites in the Happiness Diet. Good quality milk and yogurt beverages are also important.
Our website is not responsible for the information contained by this article. Articleinput.com is a free articles resource thus practically any visitor can submit an article. However if you notice any copyrighted material, please contact us and we will remove the article(s) in discussion right away.
Note: This article was sent to us by: Linda Barron at 06082010
All articles are property of their respective authors. Please read our Privacy Policy!
© 2009 ArticleInput.com.