How can you make exercise fun and achieve quick results


Get social. Enlist a friend, take a class, join a club. A good class, whether dance, martial arts, spinning, or water aerobics, makes the whole event seem more like a party. Or get three friends to join you for "no excuses" walks, jogs, bike rides, or swims.

Put on the tunes. While I'm not convinced that all physical activity needs to be accompanied by an iPod, the beats and festive sounds of your favorite musical genres can bring an element of fun to the perceived discomfort of your exercise.

Be juvenile. Play with your kids, if you have them, or someone else's, if you can borrow them. Or play kids' games without any kids. Get out a hula hoop or paddle ball set. Play Wii tennis or Dance Dance Revolution.

Sing while you exercise - or at least during the lower-intensity parts of your workout. Buy a pair of bright green socks and wear them.

Run backward. It's good for your knees and your balance. But make sure you do it on the straight part of a track or some similarly safe spot.

Laugh a lot, no matter what you're doing. If you fall down, trip over your feet, make the wrong move, hit the ball into the trees, whatever - make a point of giggling about it. If you see something cool, smile. No grim face.

There's nothing wrong with walking around the block as your first step. Even if it's a short block. So pick a tiny goal to start with. Jog and walk for twenty minutes. Get your decrepit old bike cleaned and tuned up. Once it's shiny and the gears shift cleanly, you probably won't be able to resist taking it out for a spin, but make it a short, easy one. Quit for the day well before your rump exhibits the first signs of rawness. Make it so you can't wait to get back on that bike the next day.

Or hey, do one push-up. Two days later set your goal for two push-ups. Then work it up to five. Then ten. Then twenty. Achieving little goals is fun. Then you can set another little goal. Break your massive mountain of ambition down into little nugget goals that you can pick up and toss into your bucket one at a time. And add every nugget into your journal of pride, along with the grains of pride sand that are already there. Each one represents accomplishment.

Legal Disclaimer

Our website is not responsible for the information contained by this article. Articleinput.com is a free articles resource thus practically any visitor can submit an article. However if you notice any copyrighted material, please contact us and we will remove the article(s) in discussion right away.

Note: This article was sent to us by: Cassie Kinsten at 08062010

Related Articles

1. Back exercises for a healty and correct posture
Why is the squat stretch so important? It helps you to find the bottom of the trunk. Everyone can easily feel the spine around the waistline, but most people need...

2. Exercises for back that will improve posture and spine health
How do circling motions energize my body? The Arm Circles require energy to stabilize the trunk. Notice the difference between circling with the rib cage loose, a...

3. How to stimulate yourself to start a fitness program
How do you abandon self-consciousness? Isn't it ingrained into every fiber of our media-saturated, dissatisfied being? Well, yes, and shedding it takes time and practic...

4. Exercise is important for people who suffer from joint or bone pain
Exercise is especially important for people who suffer from joint or bone pain. Twenty percent of adults have arthritis - yet on average, regardless of exercise's promi...

5. Shoulders and back workout for a great new look and better health
Shoulders Sexy shoulders look great with a Prada handbag hanging from them. But the bag won't be the only eye-catcher. Believe it or not, shapely shoulders can ...

6. Workout tips for chest and arms
Why are breast lifts and implants the accessory of the month? Because a perky bust is a heavily coveted commodity. Whether already accentuated or touting the beauty of ...

7. Short info about the leg muscles and the best legs workout
Leg Adductors Leg adductors are also known as the inner thigh. They consist of several muscles that run along the inside of your hip to different points of the ...

8. Exercise during menstrual cycle and pregnancy is very healthy
Menstrual Cycle and Fitness "That time of the month" can be an emotional roller coaster for many women. Being surrounded by classes filled with women all day ma...

9. Why is water essential for a good workout
Water is one of your body’s most important elements. It makes up over half of your body (yes, water weight really is an excuse), 75 percent of which is your muscl...