Minerals work in concert and need to be available at the same time for best results. Calcium is really a natural tranquilizer and magnesium helps you to relieve anxiety, tension, nervousness, muscle spasms, and tics. When calcium exists in insufficient amounts in your body, you can experience a pounding heart, insomnia, muscle cramps, nervousness, numbness, delusions, and hyperactivity.
Whenever you dont get enough magnesium, you can feel nervous and weak, have insomnia, be irritable, or have a rapid heartbeat. Twitching can also result, as can an imbalance in your acid-alkali balance. When experiencing anxiety, a daily dose of 2,000 mg of calcium and 1,000 mg of magnesium is most likely optimum.
Potassium is necessary for a healthy nervous system. It calms the heart and relieves muscle pain. It also is essential for proper functioning of your adrenals, which get a good workout during anxiety and panic attacks. Signs of potassium deficiency include nervousness, fatigue, fluctuations in heartbeat, glucose intolerance, insomnia, respiratory distress, and nausea.
A chance to transfer nutrients through cell membranes declines with age, which could explain why seniors suffer circulatory damage, lethargy, and weakness from insufficient potassium. Taking extra potassium or eating potassium-rich foods could help.
Its vital that you maintain a proper balance of magnesium, calcium, and phosphorus. If one of these minerals is present in excessive or insufficient amounts, you can expect adverse effects in your body. Although deficiencies of phosphorus are rare, they are able to lead to anxiety, fatigue, irregular breathing, irritability, numbness, skin sensitivity, trembling, weakness, and weight changes.
Zinc exerts a calming effect on your central nervous system. Although getting your nutrients via meals are best, if you need to take a supplement, 50-80 mg daily is a safe amount. Do not exceed l00 mg daily from all supplements.
The best way to obtain nutrients is by eating foods rich in the substance. The very best foods to eat to increase your calcium intake are salmon with bones, sardines, almonds, asparagus, blackstrap molasses, brewers yeast (unless you are prone to yeast infections), broccoli, cabbage, carob, collards, dandelion greens, figs, filberts, kale, kelp, mustard greens, oats, prunes, sesame seeds, turnip greens, and watercress.
The best foods to eat to increase your magnesium intake are fish, including salmon, apples, green leafy vegetables, apricots, avocados, bananas, blackstrap molasses, brewers yeast (if you don't are prone to yeast infections), brown rice, cantaloupe, dulse, figs, garlic, grapefruit, lima beans, millet, nuts, peaches, black-eyed peas, sesame seeds, soybeans, watercress, and whole-grain breads and cereals.
The best foods to eat to increase your phosphorus intake are asparagus, brewers yeast, eggs, fish, including salmon, garlic, legumes, nuts, seeds, and whole-grain breads and cereals.
The best foods to eat to increase your potassium intake are fish, fruit, legumes, vegetables, and whole-grain breads and cereals. Good food causes of zinc are brewers yeast, dulse, egg yolks, fish, including sardines, kelp, legumes, lima beans, mushrooms, pecans, pumpkin seeds, seafood, soy lecithin, soybeans, sunflower seeds, and whole grain breads and cereals.
The B complex vitamins are known as the antistress vitamins because they help maintain normal nervous system function, help reduce anxiety, this will let you calming effect on the nerves. Good food sources of B vitamins include asparagus, avocados, blackstrap molasses, broccoli, brown rice, brussels sprouts, cabbage, carrots, currants, dandelion greens, dates, dulse, eggs, seafood, kelp, kombu and nori, legumes, lentils, mushrooms, molasses, nuts, peanuts, peas, potatoes, soybeans and soybean products, raisins, raw spinach, split peas, sunflower seeds, tomatoes, walnuts, watercress, wheat germ and whole-grain breads and cereals.
Vitamin C is necessary for the proper functioning of your stress-control adrenal glands and brain chemistry. This vitamin can decrease anxiety and it is vital for dealing with stress. Good food causes of this vitamin are asparagus, avocados, beet greens, black currants, broccoli, brussels sprouts, cantaloupe, collards, dandelion greens, dulse, kale, mangoes, mustard greens, onions, papaya, green peas, sweet peppers, persimmons, pineapple, radishes, spinach (raw), strawberries, Swiss chard, tomatoes, turnip greens, and watercress.
An iron deficiency can increase the risk of panic attacks. One of the best ways to make sure you get enough iron is to cook with iron pans and pots. Good food causes of iron include eggs, fish, leafy green vegetables, whole-grain breads and cereals, almonds, avocados, beets, blackstrap molasses, brewers yeast, dates, dulse, kelp, kidney and lima beans, lentils, millet, peaches, pears, pumpkin, raisins, sesame seeds, soybeans and soybean products, and watercress.
Many individuals do not absorb the iron in iron supplements, but there is a product called Floradix Iron + Herbs (from Salus Haus) that enables you to assimilate the iron you need. You can think it is (or order it) in health food stores.
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