We think about food way too much. We overthink our daily food choices on a routine basis, making things increasingly difficult on ourselves. It’s why more than half of us are overweight, and almost all of us struggle to maintain a healthy weight. As a society, our favorite three words seem to be What’s for dinner? while we’re constantly mustering up all the willpower we can to avoid overeating and bingeing. Your head tells you one thing - that carrot sticks would be a much better choice than that half-gallon of cherry chocolate chip ice cream - but your habits take you down a different path and you’re stuck once again. It seems impossible to find direction, let alone the strength to go on. I know. I’ve seen this struggle firsthand with my patients, over and over again. This constant battle with what we eat has turned food into nothing shy of a four-letter word. But no longer! Starting today,we’re looking at food as fuel and as a tool to help you lose weight. We’re going to learn about it and use it to get the best mileage we can out of life.
Anytime you consider starting a weight-loss diet, the big question is, What do I get to eat? Pasta? Desserts? Snacks? Wine? You’re probably wondering the same thing about this diet, and while it’s tempting to jump ahead and fill you in on the exciting, new nutrisystem diet meal plan we’ve put together, let me tell you that you get to eat all those great-tasting things - plus a whole lot more. Food is important to us, especially when we’re trying to find the best way to lose weight, and when viewed as fuel, it takes on even more significance in our lives. Questions like what kind of this should I eat and how much of that should I have trouble us every day, and it seems almost weekly there’s some new study unveiling the latest pros and cons about the foods we eat.We’re constantly surrounded by food issues and difficult choices, and sometimes just knowing what to feed ourselves seems nearly impossible.
That’s where the nutrisystem diet comes in. It outlines exactly what and how much you should be eating, so there’s no more guesswork or risk of making bad choices.We designed it to help eliminate doubt and to ensure that while you’re losing weight, you’re also meeting all of your nutritional needs. It’s intended to create a level of body chemistry excellence that encourages weight loss - up to 6 to 13 pounds in just the first 2 weeks - by fostering hormonal blood sugar balance, which in turn maximizes your metabolism, increases your energy, lowers your stress, and supports your peace of mind. This plan works!
Through this diet, you have a choice between cooking your own dishes fand eating great-tasting diet prepared foods - or even enjoying whatever combination of the two works for you. You’ll find that this diet fits beautifully into a busy lifestyle and jump-starts your body so that it starts burning fat more efficiently, which means more weight loss for you. Your body chemistry is designed to thrive. That’s why successful weight loss, sustained energy, and optimal well-being can all be attained by getting the right amounts of vitamins, minerals, and nutrients. By following the nutrisystem diet that’s centered around good, solid nutrition, weight loss is the natural progression. You will learn to change the types of foods you’re eating to include more whole foods and fewer processed foods. You will monitor your sugars and unhealthy fats, and you’ll learn to make better carbohydrate choices.
Angelina uses a combination of the prepared foods diet meal plan and the do- it-yourself meal plan for her weight-loss diet.
Angelina is a working woman who lives with her 8-year-old daughter and wants to lose 40 pounds. It’s Tuesday, and her alarm goes off at 6 A.M. Slowly she heads toward her favorite comfy chair for 10 minutes of deep breathing while focusing positively on the day ahead of her. From there, she hops on the treadmill in her laundry room for a 20-minute walk before hitting the shower. By 7:15, she’s eating breakfast with her daughter, and they’re out the door by 8 A.M.
Angelina’s morning flies by and by 11:30 she’s ready for her lunch including sSoup and the salad she fixed last night. She tops her meal off with some key lime yogurt and heads out the door with a coworker for a 10-minute walk around the office complex to complete her lunch hour. At 3 P.M., she snacks on an apple and low-fat string cheese at her desk, and while heading out her office door, she practices her Doorway Exercise as she’s done all day when passing through thresholds - she repeats her affirmation, “I want to be strong, healthy, and vibrant, and I have the power to make this happen in my life.”
By 6 P.M., Angelina is home with her daughter, preparing homecooked turkey tostadas and helping her daughter with homework in the kitchen. By 8:30, after paying some bills, she sits down to enjoy a mochaccino dessert bar while thinking about what she’s going to wear to work the next day. It’s been another great day on the nutrisystem diet for Angelina.
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Note: This article was sent to us by: Mark Andrews at 02242010
1. Do not skip breakfast and drink too much coffee a day
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