There are several situations that are best handled in long-term psychotherapy or counseling. One may be the recall of traumatic events. Another is feeling anxious and never being able to connect current events with this feeling.
Beginning to reexperience the effects of traumatic events could be anxiety-provoking, especially when you dont have an understanding of whats happening. You may have little or no recollection of the actual traumatic event, but it's affecting you nevertheless. Sometimes, if the traumatic event occurred in childhood, raising your own children may bring forth the anxiety linked to the event.
Twyla exemplifies this case. She seemed to be perfectly fine until her daughter reached the age she was whenever a stranger lured her from the bus stop with candy. He drove her around and apparently didnt touch her before bringing her back to where hed picked her up. Now Twyla experiences extreme anxiety whenever her daughter leaves the home. Until she contacted a therapist and began to talk about her life, she didnt become aware of this early experience and just how it was still affecting her.
Sometimes the trauma is something that happened to you in adulthood, like rape, or observing a life-threatening occurrence. Todd, a sergeant in the army, newly returned from Iraq, and Cynthia, a female who had been repeatedly raped by her ex-husband, exemplify this kind of situation.
The anxiety these experiences evoke could be intense and may be combined with panic. Your mind can stop the recollection to protect you. It is not a conscious choice. Its a computerized process, but its merely a temporary solution because the real cause can be trigger by current events and take you by surprise.
By having an experienced therapist or counselor to help you remain calm, healing is facilitated as you gradually become aware of the source of your pain. The origin of your anxiety becomes clearer and clearer. Talking to a therapist about your memories, feelings, and thoughts aids in the procedure for recall and resolution.
Sometimes you may not be able to identify what's making you feel anxious. Youre sure you havent had any traumatic events in your life, but nonetheless you feel that somethings wrong. You may just need somebody who can remain objective and show you to uncover the source. This person could possibly be a therapist or counselor. This person would particulars like, "What happened today right before you began feeling anxious?" and "What else happening when you started to feel anxious?"
While you begin to examine what went down, youll start to make connections between your day and your feelings. Making these connections requires your willingness to begin talking about what happened, to put your feelings and experiences into words, and to try to clarify connections between events in your life and your feelings.
When you first start therapy, you probably wont have any notion why you feel as anxious as you do. Just talking about stressful events allows you to begin to make connections together and your anxiety, but it may also temporarily raise your anxiety. Sometimes this process happens quickly. Other times, it requires a lot of soul searching.
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