You truly can choose your own foods that speed metabolism. Managing the way your body burns fat and achieving success on this diet are all within your control, whether you realize it or not. It’s something you’ll experience very soon, and when you do, you’ll be amazed how it changes your life. Weight-loss success is all about choices and learning what it takes to make good ones. By following the nutrisystem diet, you’ll learn to choose foods with the end in mind. And while that may sound a bit esoteric or out there to you, it’s a very real outcome when you follow the nutrisystem diet. We all have an idea in mind of how we’d like to feel after a meal. How do you want to feel after you eat? Energized or ready for a nap? How do you wish to feel emotionally after you eat? Inspired or remorseful? You need to create a clear objective in your mind each time before you eat. You need to set a goal as to how you want your eating experience to end.
Perhaps you’re a bowler. If so, envision the end of your meal as one big strike zone, with all 10 pins standing staunch in the center.When you’re finished eating, how will you have scored? Did you get the strike you were aiming for or was your meal a gutter ball? If you think about where you’re going before you begin, you’re much more likely to get there. This mentality applies whether you’re talking about one meal or one lifetime. If you can’t see your strike zone, then it’s pretty doubtful you’ll get many pins down. You need to find an eating plan that supports your goals. This diet does that because it was designed with the knowledge that a goal is far different from any quick fix.When you’re surrounded by the number of eating choices that we all have these days, you need a balanced plan for success. When your hormones are in balance, your body is in balance and your metabolism soars.
My patients have repeatedly told me that on this low-glycemic diet their previously insatiable sugar cravings gave way to a sense of control with little to no cravings at all.When you follow the nutrisystem diet and eat in balance, your body chemistry will move to its normal healthy rhythm and you will get those same results. You will feel more satisfied, you will crave less, and you will desire to eat less. Your energy will improve, your mood will be positive, and your whole self will be empowered. All of the energy you used to fight fatigue, sugar cravings, hunger, and hormone imbalances will now be channeled toward building and enjoying your life. Now that’s a score.
You may have the best of intentions, but let’s face it - sometimes it’s easier to give in to cravings and short-term satisfaction, which only lead to more binge eating, more weight gain, and a whole lot of guilt and depressing fault finding afterward. But while good choices can be tough to make,with the backing of a diet like nutrisystem, you can and will make them, because you’ll be balanced, in control, and free to focus on your goal.
Here are five quick things you can do during your day to jumpstart your metabolism in no time.
1. Kitchen curls. While waiting for water to boil or the buzzer to go off on the stove or microwave, grab a couple of soup cans and do 20 bicep curls and shoulder lifts. Repeat this 3 times.
2. The no-rest room. While brushing your teeth, do a series of modified squats by standing in front of the toilet (lid down) and sitting so that your bottom barely and briefly touches the seat of your toilet. Stand and repeat 15 times.
3. Television tummy buffers. When you’re watching TV or during commercial breaks, try these metabolism boosters:
4. Meeting movements. During a meeting or when you’re in your car or at your desk, practice conscious breathing from your belly while also flexing and releasing each muscle group: buttocks, thighs, stomach, arms. Repeat this as often as possible.
5. Take a lap. Before you enter your house, kitchen, cafeteria, or even just a restaurant, take a lap around the yard, hallway, parking lot, or neighborhood.
When it comes to losing weight and keeping your metabolism fueled, once you have your goals in mind, you just need to be prepared. That way, you can stop any problems or negative behavior before they even start. My wife and I try to plan meals ahead of time on the weekend for the following week and we do a big grocery shopping trip so that we can look forward to a whole week of healthful eating. Once we’re home, we immediately prewash, dry, and chop at least half of the vegetables we’ve bought, then store them in zipper bags in the refrigerator. That way, they’re readily accessible morning, noon, and night - and so are the good choices. Having everything that you need on hand is extremely key.
I’m certain you, too, have had to prepare for something, whether it be a test in school, a job interview, an athletic event, the birth of a child, or just simply getting set for a day in your life. And I’m sure you realized that the quality of your preparation was a powerful catalyst for both your confidence and your success.
Now think of a time when you may have been on a diet plan and you had the best of intentions to stay with it and get the results you envisioned, but then life kind of happened and got in the way of your plans. It could have been that you were so busy running around that by default you had to make less-than-desirable choices because there was nothing else available at the time. Or perhaps you were at work or driving the kids to soccer practice all day and you hadn’t found the time to put something together the night before, so there you were . . . stressed, hungry, and vulnerable . . . and forced to do whatever you could to get through the day, like going to the drivethrough, the vending machine, or eating nothing at all. All these scenarios are very real. They can be a real challenge to your weight-loss commitment not to mention a major problem as they throw your metabolism into a state of flux.
But remember, you can control all of this. By planning ahead, you plan for success. Give yourself a leg up by finding ways to remind yourself to eat. If you’re at work, place reminders around your desk to eat at regular intervals. Use sticky notes, chalkboards, or even the clock on your computer to remind you to eat and fuel your mind. Or if you’re out and about, set your watch to beep when you’re supposed to eat or ask your best friend or someone you trust to call you at a certain time. Not only will your metabolism thank you but you’ll also be continually reminded of your commitment and desire to succeed.
It’s all about routine and a little bit of planning. Do it and you’ll see results. I’ve seen it with my patients, and it’s something the folks at Nutri- System have known for years. Those who prepare for success succeed. Based on that knowledge, we created this diet with built-in quick and easy solutions for keeping you on track. All you need is the intention and the desire to make it happen and the diet will support you in actualizing your vision. Guaranteed!
When it comes to metabolism and foods that speed metabolism, it’s a pretty straightforward deal. You need to eat well, eat often, exercise, and minimize stress. You also need to make good choices, one after another, and to make sure you’re always prepared for success.
The good news is that your body is designed to be metabolically efficient. It’s a fat-burning machine and you have control over its efficiency. Sure, we’re all given a little different body chemistry. And sure, hormones and even your age factor into your body’s fat-burning process. But with a little know-how and some fine-tuning of your routine you can have your metabolism up and running at top speed in no time.
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