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Important points to think about before you begin to exercise are what clothing and equipment you will require; the space you will need; staying hydrated; correct breathing as you exercise; how frequently you should exercise; and how to practice safely. As a beginner to dance, you may also want to know a little about how dancers count the music.
Clothing and equipment
Proper exercise attire will not only make you feel more comfortable while you are exercising, but can also prevent injury. Make sure your sneakers have a sturdy sole and offer proper support around your ankle. Clothing should be comfortable and formfitting, and should be made out of a material that allows the skin to breathe. You want to avoid lots of zippers, buttons, or flowing material. Zippers and buttons can scratch, and excess material will get in the way while you are moving. The only equipment you might need for these exercise programs is a comfortable, soft mat for the short, floor-based toning and stretching sections that end each workout. If you do not have a mat, you can use a folded blanket on the floor instead.
How much space do I need?
The space should be big enough to walk comfortably four steps forward and back, and four steps side to side. Please make sure that there are no obstacles in the way that you could trip over or bump into as you are practicing.
The importance of staying hydrated
Staying hydrated while exercising is more important than most people realize. Whenever you are performing an aerobic activity that raises the body temperature over a sustained period of time, your body naturally sweats to cool itself down. Drinking small amounts of water while you are exercising will replenish the fluid you lose through sweating. So before you start, make sure you have a glass of water conveniently placed nearby.
Correct breathing
Breathing properly during aerobic activity ensures that the lungs and heart get enough oxygen to supply the rest of the body. Think of breathing deeply and fully all the time and practice by placing your hands on the sides of your rib cage. As you inhale, slowly feel the ribs expand to the front, sides, and back. As you exhale, feel the rib cage soften as the muscles relax and the air is expelled.
How often and when should I perform these workouts?
Since these workouts last only around 15 minutes, they should easily fit into anyone's day. They can be performed at the beginning, middle, or end of your day, although I recommend exercising in the morning. This not only gets it out of the way, but you feel great for the rest of the day, too. Try to do one of the workouts at least three times a week. Make a firm commitment to yourself to set aside regular time just for your dance. Once you get into the habit, you will feel better, more energized, and toned for everything else you do.
Counting the eights
Counting music is easy. Music is divided into regular, rhythmic beats grouped in phrases. All the music for these workouts is written in eight-count phrases. When you first perform a movement, you will repeat it for four eight-count phrases, which gives you a chance to get used to doing it. As you start to come down the aerobic curve, you only repeat the movements for two eight-count phrases.