What you eat is very important for your general well being


You've probably heard the expression, 'You are what you eat'. Well, it's true. The food you eat literally becomes part of you. It helps determine whether you become tall or short, weak or strong, thin or fat - and whether your skin looks good or not. Food can also change the way you feel - yes, it's that powerful!

During your teen years, you don't just need any kind of food, you need fantastic food. Here's the deal: you are in the biggest and most critical growth spurt of your life! This is the most important time to eat what's right and give your body the nutrition it needs.

Between the ages of eleven and seventeen, you're gaining 20 per cent of your adult height and 50 per cent of your adult weight. Your bones are growing longer and stronger at a fast and furious pace. You're forming your body's framework for life.

Sadly, Krispy Kreme doughnuts, lollies, fries and pies just don't give your body everything it needs for its rapid growth and changes. Instead of junk, your body needs more good-for-you nutrients. And it definitely needs more kilojoules (a kilojoule is a unit of measure of energy, in the same way that kilometres measure distance) from the right foods.

Eating the right food helps you perform better at every level, and you'll have fewer icky sicknesses. What's more, it will give you great skin and a radiant, healthy glow. To build the body you want - and to look and feel fantastic - you need to make every bite of food count. How? By making food your favourite four-letter word.

Let's get down to the basics. Your body needs to be fuelled by six types of nutrients every day:

Eating a healthy balance of the right types of protein, carbs and fat gives your body a 'bank account' of energy and nutrients to withdraw from on demand.

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Note: This article was sent to us by: Alexis E. Graden at 07072010

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