It's really easy to figure out where to begin with the Hamptons Diet. This is probably the only place in the world where you want to leave the A list behind. If you have
This is not a statement about your social standing. It is the place where most people will start on the diet program. Group A suggestions are for those of you who need to lose more than ten pounds. You may include all the foods outlined in Group A suggestions and should keep your carbohydrate count below 30 grams per day. Follow this rule for as many weeks as it takes to get close to your goal weight. Being close to your goal weight will be different for everyone, but I define close as five to ten pounds away from your goal: less for people who have less to lose and more for people who have a lot to lose. Once you have gotten close to your goal weight, then move on to group B.
Group B suggestions are for people who need to lose less than ten pounds or for those who are nearing their goal weight. For people who started in Group A, Group B is a transitional-stage diet program. Most people in this group will need to keep their daily carbohydrate count anywhere between 40 and 60 grams - less for women. Once you have achieved your goal weight, simply begin to follow the menu suggestions for people in Group C. In other words, eat the food suggested in Group A, plus you can add the foods suggested for group B to your diet. You don't have to eat the entire suggested menu on any given day, but you may.
Group C suggestions are for people who don't need to lose any weight but want to do the Hamptons Diet simply because of its health benefits or because everyone they know is doing it. No matter what your reason, this phase can also be considered the maintenance part of the program for people who started the Hamptons Diet in either Groups A or B.To follow this menu regime, simply eat the foods in Group A and add on the foods listed for Group B or C and, in some cases, both. This will give you a good idea of the carbohydrate count needed for healthful living.The daily carbohydrate count is approximately 55 to 65 grams for women and 65 to 85 grams for men.
Your actual carbohydrate intake will have to be adjusted to fit your lifestyle and your metabolism. I'm not able to tell you exactly how many carbohydrates you can eat every day to maintain your weight. Some people may be able to eat a little bit more than suggested, and others will have to eat less than suggested.You'll have to make those adjustments at home without my guidance. However, I can advise you of the healthful carbohydrates to eat, and this is where the Hamptons Diet Pyramids come into play. They will provide you with the information you need to lead a healthful, monounsaturated-rich lifestyle, while still maintaining the terrific weight loss you worked so hard for. Once you reach the maintenance phase and start to incorporate more foods and more carbohydrates into your diet, if your weight begins to creep upward, there are two things you can do.The first is to increase your level of exercise. The second is to lower your carbohydrate level to the point where you weren't gaining weight.
Then, increase the carbohydrate level more slowly and try again. Or, you can try increasing the carbohydrates on just a few days each week, slowly adding carbohydrates that way.There are dozens of ways to increase your carbohydrate level.You have to find the balance that works for you. But please follow one cardinal rule: Don't go back to the way you used to eat. It didn't work for you then, and it won't work for you now. Make permanent, healthful, and monounsaturated-rich changes. Live the Hamptons lifestyle, even if you don't like the beach.
The optimum monounsaturated-fat content of the diet is completely achieved if you simply use macadamia nut oil for all your cooking needs, regardless of the phase or the group you are in.The trick to the Hamptons Diet is to ensure not only that you eat fewer carbohydrates, but that the carbohydrates you eat are healthful and the fats you consume are mostly monounsaturated. Eating healthful good fats and cutting down on your consumption of sugar and simple carbohydrates significantly decreases your risk of developing many types of disease and gives you lots of energy to boot. By the time you reach the C list, your health will have improved, and you'll be able to estimate the level of carbohydrates that's necessary to maintain your weight.
Another secret of the Hamptons Diet: it takes advantage of the little known thermic effect of food, or TEF. Approximately 10 percent of your body's calorie consumption is related to TEF. The minimally processed foods, either raw or slightly cooked vegetables, and the fiber-rich whole grains and fruits rich espoused by this eating plan place a greater digestive demand on your body, thereby potentially increasing your metabolism and the number of calories burned as your body processes what you eat.
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