Why is water essential for a good workout


Water is one of your body’s most important elements. It makes up over half of your body (yes, water weight really is an excuse), 75 percent of which is your muscle tissue. It makes up 25 percent of your fatty tissue and is present within each cell, acting as transportation for vital nutrients and the dumping of waste.

It is so essential that it is impossible to live more than a week without replenishing it. Why is it so important? Water regulates your body’s temperature, helps maintain your internal organs, cushions and protects your vital organs, supports your digestive system, and sustains your energy. It is indispensable to all internal organs, which is why it is so important that we constantly replenish it throughout the day. Even when not exercising we are losing water through our breath, our pores, our sweat glands, and when exercising it dissipates at a much faster rate. It is your body’s self-regulating cooling system, releasing heat in the form of sweat.

Depending on the intensity of exertion (which should be pretty high with my exercise program) and the temperature of the air, you can lose about a quart of water! That’s one wet shirt! The danger of so much water loss, without replenishing it, is dehydration. When you are dehydrated, your body loses its ability to cool itself, which may lead to heat exhaustion. In addition to temperature regulation, without sufficient water, your energy level will drop and your muscle function will suffer, causing cramps and fatigue. If you feel thirsty, you are already dehydrated.

Drink water throughout the day to be safe. This is not to scare you away from exercising; it is to scare you into drinking water! When exercising, it is important to drink before, during, and after a workout. The more hydrated you are, the more energy you will have, the better your body will function for a longer period of time, the more calories you will burn, the more fat you will lose, and the sooner you will be thinner!

Basics of Water and Your Workout

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Note: This article was sent to us by: Helena Benssen at 08122010

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