Workout tips for chest and arms

Why are breast lifts and implants the accessory of the month? Because a perky bust is a heavily coveted commodity. Whether already accentuated or touting the beauty of your God-given gifts, there is always room for improvement . . . naturally! Just as you might exercise your calf muscles, you can actually accentuate your breasts by building the muscles below them.

Pectorals

Building the chest muscle under your breasts will accent and help lift them. Though you cannot make your breasts larger through exercise, you can make them appear firmer, lifted, and larger! Aside from your face and neck, your arms are the most exposed area of the body. So be sure they are always at their most shapely. Lifting low weight at high reps will create that lean, tone, long look that you like.

Triceps

Possibly more problematic than back fat is that unshakable underarm flap that makes "pointing over there" an insecurity-triggering gesture. Ahhh, the troublesome triceps! If you find that shaking a saltshaker shakes more than just salt, as your underarm fat bounces back and forth, you know what I am talking about. But, here's the good news. That flap isn't all fat! The bad news? From under use, your tricep muscle actually detaches from the bone and just hangs there, shaking away. Good news again? Cardio Barre can reattach and tighten that muscle right up!

Biceps

Biceps are for pulling and triceps are for pushing. More than beautiful extensions of your core, strong arms are functional in everyday life, making daily occurrences, like carrying your child and pushing the shopping cart, easier. Generally, men tend to have stronger upper bodies than women. That's why when you ask them to do the heavy lifting for you, it seems so easy for them. It can become easier for you too, making you stronger and more independent. But it's still fun to watch your man grunt as he puts the two gallon container of spring water on the dispenser, or carries the forty-pound bag of dog food from your car to the garage.

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