Alternative Health Articles
Fight arthritis with massages and oils
- ...a teaches that sesame oil is good once the soreness is of long duration or perhaps the patient is obese. Steer clear of the using cool oils or cold we...
Latest "Alternative Health" Articles
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Side effects of natural detoxification
(...) This is like moving furniture and lifting the carpets so you can clean under them, and using a toothbrush for every corner of the house.
If you are performing a detoxification to regulate your digestive tract, boost your metabolism, or you’re doing a skin detox to recover that naturally glowing, beautiful skin, some deep cleansing and scrubbing of your insides will be necessary - all your organs will be affected in a positive way. Even if you decide to go through a delicate detox, the whole body is affected, but you just might not feel all of the changes that take place. (...)
Curing insomnia with natural sleep aids
Natural sleep aids eliminate the risk of addiction and actually help curing insomnia, because their ingredients don't continue to aggress the human body any further, like the ones found in pharmaceutical sleeping aids. Natural herbal sleep supplements are usually plant-based nutritional supplements. These formulas cure insomnia effectively by providing the body with the nutrients it needs to stimulate melatonin secretion and therefore, improve sleep quality. (...)
Effects of indoor air pollution and how to prevent them
These specific chemicals may cause an array of health issues, starting with allergies, headaches, dizziness, asthma, chronic fatigue, liver problems and ending with cancer, it is primarily the serious. Thankfully, there are several other options to a conventional paint, though. Some of the companies have come out with low volatile organic chemicals lines of paint as well as sealers to prevent existing paint from off-gassing. (...)
Healing powers of guided imagery are beyond our imagination
(...) You can say "Cut, I really want you to heal", however, you should imagine your wound actually healing by visualizing it.
Watch it beginning to shrink, since it heals until it's totally gone in your mind. This is exactly what the mind can understand. (...)
Weight loss with the Fletcher method and coping with hypertension
Do not eat when tired, angry, worried, and also at meal-time won't think or discuss unpleasant subjects.
Horace Fletcher followed these rules for five months.
Consequently he lost more than 60 pounds and felt better than he'd for 25 years. (...)
Methionine and soy to reduce cholesterol
(...) It features a opportunity to separate cholesterol into small particles which can be easily handled by the system.
With plenty of intake of lecithin, cholesterol cannot develop from the artery walls and veins. Additionally, zinc heightens the output of bile acids created from cholesterol, thereby reducing its amount in the blood. (...)
Pain killing drugs are not a long term solution
(...) All vitamins in the B group have proved highly beneficial in the prevention and treatment of neuritis.
The disorder remains helped when vitamins B1, B2, B6, B12, and pantothenic acid happen to be given together, and extreme pain, weakness and numbness in certain instances are actually relieved inside an hour.
The person should avoid white bread, white sugar, refined cereals, meat, fish, tinned foods, tea, coffee, and condiments that are in the foot of the problem, by continuously flooding the tissues with acid impurities. (...)
Lecithin, cysteine and other healthy supplements
(...) The easiest method to increase lecithin in the weight reduction program would be to eat the identical volume of fat as always, but reduce animal fat except that from fish.
Cysteine is definitely a rising supplement. There's some evidence that cysteine (not to be mistaken with cystine) has certain therapeutic value like a supplement. (...)
Natural remedies for beauty and overall health
(...) This can be a third principle from the nature cure. The present medical system treats the symptoms and suppresses the problem but does nothing to look for the real cause. Toxic drugs that might suppress or relieve some ailments will often have harmful side-effects. (...)
Beauty tips with natural ingredients you have at home
(...) About 35 grams of these seeds should be powdered in vinegar and applied on the white patches.
For better results, seeds should be finely pounded, combined with slightly white arsenic and soaked in vinegar through the night. After 2 hours, when leaves appear, it should be rubbed on the leucoderma patches. (...)
Fight arthritis with massages and oils
(...) The masseur effleurages the rear in the shoulders downwards using both of your hands on each side from the spine. Stroking is performed in the sacrum upward. Friction follows with each hand in the sides from the spine heading down slowly. (...)
Useful and effective home remedies for common hair problems
Preventing or recoloring grey hair
Liberal intake of curry leaves is recognized as beneficial in preventing premature greying of hair. These hold the property to supply vitality and strength to roots of hairs. New roots of hairs that grow are healthier with normal pigment. (...)
A simple diet to boost your vitality
(...) Recption menus for supper and dinner is interchangeable. Don't drink liquids with meals. Water should be taken Half an hour before meals or one hour after meals. (...)
Easy ways to get over headache and nutrition for diabetics
Spices, tomatoes, sour buttermilk and oily foodstuffs should be avoided.
Drinking a glass of water (tepid to warm water in winter and cool water in summer) combined with a teaspoonful of honey the first thing in the morning, is another good remedy.
Diabetics can eat healthy sugars
The diabetic really should not be afraid to consume fruits and vegetables that have sugar and starch. (...)
Selenium, silicon and vitamin B for healthy beauty
(...) There isn't any official dietary allowance for selenium but, Fifty to one hundred mcg is known as adequate. Insufficient it may cause premature insufficient stamina.
Silicon is called the " beauty mineral " because it is required for the introduction of skin, hair shafts, nails as well as other outer coverings in the body. (...)
Why vitamin B complex is so important for our well being
(...) Taken in large therapeutic doses from Fifty to one hundred mcg., it's beneficial in the treatment of insufficient concentration, fatigue, depression, insomnia and poor memory.
In addition to vitamin B1, ensure your diet includes vitamin B2. (...)
Vitamin intake should be complemented with minerals
(...) Celebrate the protein tyrosine usable, enabling results since the pigmenting factor for hair and skin. It's also necessary for the utilisation of ascorbic acid.
Copper is situated in most foods containing iron, especially in almonds, dried beans, peas, lentils, whole wheat grains, prunes and egg yolk. (...)
Reasons why salt is essential for our health
It is also necessary for glucose absorption but for the transport of other nutrients across cell membranes. Sodium can help prevent catarrh. It promotes a definite brain, resulting in a better disposition and fewer mental fatigue. (...)
Phosphorus and potassium should be present in the human diet
(...) This really is necessary as calcium cannot achieve its objectives unless phosphorous exists in a highly effective balance.
Potassium is essential for the life of every cell from the living being which is one of the most generously and widely distributed of all of the tissue minerals. It's found principally in the intracellular fluid where it plays a crucial role like a catalyst in energy metabolic process and in the synthesis of glycogen and protein. (...)
Vitamin A and B are part of a healthy nutrition
It's also valuable in curing night blindness along with other eye diseases as well as numerous stubborn skin disorders. This vitamin could be given each day for just about any limited duration of the month under doctor's supervision. In a current year-long study, huge doses of Vitamin A given twice yearly reduced death by about 30 percent among Indonesian children. (...)
Ascorbic acid and vitamins for a better functioning of the body
It's used therapeutically in huge doses from 100 to 10,000 mg each day. It prevents and cures colds and infections effectively, neutralises various toxins in the system, speeds healing processes in almost all cases of ill health, increases sexual vitality and prevents premature ageing.
Based on Dr. (...)
Vegetables and vegetable juices for gastritis and cancer prevention
Vegetables for healthy gums and teeth
Any treatment for pyorrhoea, to work, should be constitutional. They are designed for cleansing the blood and tissues from the acid impurities that are in the foot of the problem. The extraction from the teeth affected having the disease won't help pay off the systemic toxaemia. (...)
Remedies for various illnesses through fruits and herbs
The seeds should be collected through the mango season, dried in the shade and powdered and kept stored to be used as medicine. It should be given in doses around one . 5 gram to 2 grams with or without honey. (...)
Herbs that help with the flu and jaundice
(...) Garlic and turmeric will also be effective food medicines for influenza.
Garlic pays to just like a general antiseptic and should be given as much since the patient can bear. Garlic juice may also be sucked in the nose. (...)
Consuming sprouts brings many health benefits
On the following morning, the seeds should be rinsed and also the water drained off. Not more than one-fourth in the jar should be filled with the seeds for sprouting. Soaking helps make the seeds, grains or legumes fatty, pulpy and filled with water. (...)
Lose weight and fight fatigue with vegetable juices
Fight Fatigue with vegetable juices
Raw vegetable juices, especially carrot juice, taken separately or in conjunction with juices of beets and cucumbers, is extremely valuable in overcoming fatigue. The formula proportions considered helpful in the combination juice of 500 ml are carrot 300 ml and beet and cucumber 100 ml each.
The person should avoid depending on an energy lift, on crutches for example taking aspirin, tranquillisers as well as other drugs, drinking coffee or alcohol, smoking, eating some sugar or sweets. (...)
Hypoglycemia and the best diet alternatives against it
Better eating habits
Eating raw seeds and nuts for instance pumpkin or sunflower seeds or drinking milk, butter milk or fruit drinks between meals will probably be highly beneficial. All refined and processed foods, white sugar, white flour and their by-products should be completely eliminated in the diet. Coffee, alcohol and sodas also needs to be ignored. (...)
Relieving dysentery with castor oil and bronchitis with turmeric
(...) Flesh foods of all types should be avoided in future as far as possible. Other foods which should be avoided are tea, coffee, white sugar and white flour and merchandise produced from them as well as alcohol in all forms. Foods that possess a detoxifying and cleansing effect upon the intestines on the passage, through, for example fruit and veggies, are most essential to the near future diet. (...)
Healing leucoderma with seeds and relieving colds
(...) They need to then be shelled and dried in the shade. They should be ground into paste and set on the white patches for any week.
When the by using this paste causes itching or perhaps the white spots become red along with a fluid being to ooze out, it should be discontinued. (...)
Home remedies for dandruff and thinning hair
(...) Dandruff is easy to remove by massaging one's hair or half-an- hour with curd that has been kept in the open for 3 days, or with a few drops of lime juice combined with amla juice every night, before going to sleep.
Another measure which will help to counteract dandruff is always to dilute cider vinegar by having an equal amount of water and dab this to the hair with cotton wool in between shampooing. Cider vinegar put in the ultimate rinsing water after shampooing helps as well to disperse dandruff. (...)
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