Depression Articles
Supplements to lessen anxiety - ...ceived stress. Lysine is yet another supplement that has been shown to reduce chronic anxiety and reduce stress. Many people find some respite at 500 ...
Plants and herbs used to reduce anxiety - ...ause of its power, start with 1 capsule 4 to 5 hours before bedtime and take another if you dont get the result you want. To stay relaxed during the d...
Latest "Depression" Articles
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Living with panic and anxiety disorders and overcoming them (11/15/2011)
(...) There is little change reason to fret if you have were built with a few anxiety attacks. However, many those who have suffered anxiety attacks will build up panic disorder. Panic disorder is seen as a repeated anxiety attacks, coupled with major changes in behavior or persistent anxiety of the other attacks. (...)
Negativity and depression affect health (09/06/2011)
(...) Depressed people need more medication and more healthcare. They develop the more severe types of diseases and therefore are more in danger.
Loneliness is yet another serious problem. (...)
Meditation can relieve anxiety and depression (02/21/2011)
(...) Body and hand position are essential because they act like cues to organize you to enter the meditation process once youve assumed the positioning a few times.
Just holding your hands as described and directing your breathing gradually toward your abdominal area when you start to feel anxious could put you into a meditative state, but only when youve put in the requisite practice in a non-anxious state. This may come in handy when you are in a stressful work or social situation and you dont have time to meditate, unless you can graciously excuse yourself and take a bathroom break. (...)
Thought stopping technique to overcome anxiety (02/21/2011)
(...) In filtering, you only hear the negative comment, mess it up up out of proportion, and then think that youre going to be fired for writing a too-long report.
Polarized thinking occurs if you notice everything in black and white with no room for shades of gray as well as one mistake. If youre a perfectionist and someone criticizes you or your work, you'll begin to get down on yourself and your anxiety will soar. (...)
Assertiveness: Your ability to overcome depression and anxiety (02/21/2011)
(...) When youre assertive, you make clear, concise statements, keep to the issue or problem at hand, and can initiate and gaze after a conversation with whomever you select. Assertiveness also provides an outlet for your tension. Whenever you hold feelings in or avoid them, your anxiety level can rise. (...)
Psychotherapy or counseling for anxiety and depression (02/21/2011)
(...) Now Twyla experiences extreme anxiety whenever her daughter leaves the home. Until she contacted a therapist and began to talk about her life, she didnt become aware of this early experience and just how it was still affecting her.
Sometimes the trauma is something that happened to you in adulthood, like rape, or observing a life-threatening occurrence. (...)
Common therapies for anxiety and depression (02/21/2011)
(...) It's called resistance whenever you dont discuss your problems in therapy.
Person-Centered Therapy
Person-centered, or client-centered, therapy was developed by Carl Rogers in the 1940s. While psychoanalysis places the analyst in the role of expert, client-centered therapy views the customer as the expert and assumes you can understand yourself, and change unhealthy thoughts, feelings, and behaviors into healthier ones. (...)
Anxiety and depression: Choosing therapists and practitioners (02/21/2011)
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Postural distortion: your body is held in positions that deviate from an anatomically correct position.
Poor nutrition: either your body is getting an insufficient amount of necessary nutrients or it's getting foods that irritate the nervous system.
Emotional upset: decreased ability to withstand stress. (...)
Antidepressants and Non Benzodiazepines prescribed for anxiety (02/20/2011)
(...) Serzone is more likely to cause sleepiness than insomnia and may produce light-headedness, confusion, memory impairment, and low blood pressure level, as well as hostility, paranoid reactions, thoughts of suicide and suicide attempts, depersonalization, and hallucinations. Desyrel is apt to cause sedation, dizziness, and fainting, as well as heart disease if you already have a cardiac diagnosis, along with a kind of irreversible penile erection that may need surgical correction.
Drawbacks of antidepressants include bothersome side effects (at least for the first couple of weeks), which can be reduced by beginning with a very low dosage and gradually increasing the amount over 2 or 3 weeks. (...)
Lack of minerals and vitamins leads to anxiety (02/20/2011)
(...) Signs of potassium deficiency include nervousness, fatigue, fluctuations in heartbeat, glucose intolerance, insomnia, respiratory distress, and nausea.
A chance to transfer nutrients through cell membranes declines with age, which could explain why seniors suffer circulatory damage, lethargy, and weakness from insufficient potassium. Taking extra potassium or eating potassium-rich foods could help. (...)
Supplements to lessen anxiety (02/20/2011)
(...) All these supplements are relatively safe, have few unwanted effects, and are low in cost.
Gamma-aminobutyric acid (GABA) is an amino acid (protein precursor) that acts as a neurotransmitter in your central nervous system and it is formed in the body from another amino acid, glutamic acid. GABA inhibits nerve cells from overfiring. (...)
Plants and herbs used to reduce anxiety (02/20/2011)
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Passion flower is not toxic and has no unwanted effects. The herb has been approved by the Food and Drug Administration for food use. There aren't any known contraindications for passion flower, but use whole-plant preparations, not isolated alkaloids, which can be hallucinogenic. (...)
Intense exercise fights anxiety and depression (02/20/2011)
(...) Most of my clients who undertook a regular exercise program reported feeling less vulnerable to panic attacks and having less severe attacks when they did occur.
Exercising may take you out of the daily pressure of your life and help you focus on your body. This is important because much of anxiety occurs due to worry and repetitive negative thinking. (...)
Practices that help reduce anxiety and depression (02/20/2011)
(...) AT shouldn't be used with children under age five, or with anyone suffering from a severe mental or emotional disorder.
Check with your health-care practitioner if you have a chronic disease such as diabetes, or heart disease or high blood pressure. If you feel totally anxious or restless while practicing AT or experience disquieting side effects, discontinue AT or utilize it under the supervision of a professional AT instructor. (...)
You learn to be anxious in early childhood (02/19/2011)
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Effects of anxiety
There are varying degrees of anxiety. Your ability to function would depend on the level of discomfort you experience. Mild anxiety can be a positive thing. (...)
Anxiety disorders: OCD, PTSD and Social phobia (02/19/2011)
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OCD usually starts gradually, usually in adolescence or early adulthood. Unlike adults, kids with OCD do not realize that their obsessions and compulsions are excessive. To be diagnosed with this disorder, your obsessions and/or compulsions must take up at least one hour every day and hinder normal routines (for example, if you cant make left turns when driving), occupational functioning, social activities, or relationships. (...)
Anti anxiety drugs have side effects you must be aware of (02/19/2011)
(...) Drugs are prescribed for one of the many effects, but to get that result, you may have to put up with a number of side effects. In fact, many individuals stop taking their prescribed anti-anxiety drugs because of their annoying side effects.
Also remember that any drug that is strong enough to have a significant effect has the potential for rebound and withdrawal symptoms. (...)
Antidepressant medications are prescribed to treat anxiety attacks (02/19/2011)
(...) The SSRIs could also be used for generalized anxiety, especially when combined with depression.
According to Mindell and Hopkins, potential unwanted effects include nervousness, insomnia, drowsiness, fatigue, weakness, tremor, increased sweating, dizziness, anxiety (especially with Prozac), headache (especially with Paxil), dry mouth (with Zoloft and Paxil), male erectile dysfunction (Zoloft), altered appetite and weight, and constipation (Paxil), and lack of appetite, nausea, diarrhea, and stomach discomfort (Prozac and Zoloft). Although weight loss may occur at first, many people experience weight gain after a period of months, which may lead to obesity. (...)
Signs of grief look the same as symptoms of major depression (02/11/2011)
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It might be difficult to convince the grieving person to go for an assessment, but helping set up the appointment, attending the appointment, as well as insisting that consultation be sought can be handy. Again, if suicidal thinking is believed to be present, seeing a local er may be necessary if treatment interventions are refused.
One risk of untreated depression may be the growth and development of co-morbid drug abuse, including excessive drinking. (...)
Psychosocial and pharmacological treatment options for depression (02/11/2011)
(...) For a mild depression, psychotherapy alone might be recommended first. For more severe depressions, both medication and therapy may be recommended. If already in psychotherapy, your therapist may refer you to a psychiatrist for a medication evaluation if you will find concerns about the level of response, the severity of symptoms, or confounding co-morbid conditions. (...)
Cognitive behavioral therapy for depression: Technique and approach (02/11/2011)
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Cognitive-behavioral therapy has been the best studied type of psychotherapy and has been proven to deal with depression effectively. It is usually more appropriate in cases of mild to moderate depression that is acute. Treatment typically lasts 3 to 6 months with 10-20 weekly sessions. (...)
How psychotherapy works if depression is due to a chemical imbalance (02/11/2011)
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Moving, changing jobs, and becoming married or divorced are types of the first method, whereas psychopharmacology is the second. Psychotherapy may be the third method.
Brain-imaging studies have repeatedly demonstrated, for instance, that changes occur in the same brain parts of patients with obsessive-compulsive disorder on fluoxetine as those receiving cognitive-behavioral therapy. (...)
Side effects of medication used in the treatment for depression (02/11/2011)
(...) In someone with a poor appetite, a medication by having an associated increase in appetite might be desired.
Instead of discontinuing a medicine if you find a suspected, bothersome side-effect, you should consult with your doctor first. Some side effects are transient or can be simply alleviated by another remedy. (...)
Therapy for depression helps if your antidepressant is not working (02/11/2011)
(...) The pharmaceutical companies advertise their antidepressant medications in ways that suggest almost "miraculous" recovery. The reality is that the response rate to any given antidepressant tends to be approximately 60% to 70% in clinical trials.
What this means is a good portion of individuals (more than 30%!) wouldn't be expected to see improvement on the first medication tried. (...)
Depression can go away without treatment, but you have to see your therapist (02/11/2011)
(...) Issues with sleep also impair your body's functioning, resulting in further lack of energy and difficulties in concentrating.
Depressed persons are in greater risk for drug and alcohol abuse, which can further worsen depressive symptoms and result in disability and issues with the law. Depressed persons are in risk of having problems in their relationships and getting a divorce. (...)
Not all medicines for depression are FDA approved (02/11/2011)
(...) Drug research and development have a fascinating history. Psychiatric drugs are often discovered serendipitously.
Most drugs have multiple effects on the body, and focusing on one particular action towards the exclusion of some other is as much dependent on marketing because it is drug action. (...)
Do antidepressants really cause people to become suicidal or violent (02/11/2011)
(...) For example, hunger causes anyone to eat or thirst causes anyone to drink.
They are apparently simple causal connections between feelings and acts. Other causal connections that are more complicated involve the problem of motives as in what's the motive behind someone committing a specific crime, for example revenge, jealousy, greed, etc. (...)
Depression and anxiety are treated in a similar manner (02/11/2011)
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Buspirone is really a nonaddictive antianxiety medication that can be used for generalized anxiety. It might be a better choice in persons with drug abuse histories or active substance abuse. Buspirone does not offer immediate relief of tension. (...)
Psychological trauma is a risk factor for depression (02/11/2011)
(...) The rates of depression and alcoholism are incredibly high the type of suffering from posttraumatic stress disorder, and not treated, they essentially "fuel the posttraumatic stress disorder fire" through continued depression and substance abuse.
Posttraumatic stress disorder and major depression have a number of symptoms in common, and major depression frequently develops secondary to posttraumatic stress disorder. You should be evaluated as soon as possible. (...)
Children and teenagers also suffer from depression (02/11/2011)
(...) Anytime, 10% to 15% of kids and adolescents suffer from some the signs of depression. Because of the adverse effect on social and emotional development, it is very important to deal with depression in these age groups.
Depressed adolescents are at a higher risk for drug abuse and early sensual experimentation, school failure, running away, and legal problems. (...)
Depression treatment risks of antidepressant use in teenagers (02/11/2011)
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It was in part because of the fact that studies in persons under 18 didn't demonstrate antidepressants to be more effective than placebo. When SSRIs entered the marketplace, however, because of their better safety profile, prescriptions for antidepressants in children and adolescents increased dramatically.
There was clearly a need for safe, effective treatments, as in adults, untreated depression has serious adverse outcomes. (...)
Depression occurs during pregnancy and after giving birth (02/11/2011)
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The postpartum period could be a high-risk time for a depressive episode in vulnerable women. For similar reasons the blues occur, also can depression. Depression occurs in approximately 10% to 15% of all postpartum women, which approximates the occurrence in the general population. (...)
Depression and cardiovascular disease are risk factors for one another (02/11/2011)
(...) Currently, studies are underway to demonstrate whether treating depression lowers the rate of recurrent heart attacks, as preliminary studies have suggested. Its these reasons therefore , it is imperative to get your family member into treatment if depression is suspected if he or she has cardiovascular disease or after a cardiac arrest.
Pseudodementia is a term that is applied to older patients who initially give their doctors complaining of memory problems but result in have depression. (...)
Rights to refuse hospitalization during treatment for severe depression (02/11/2011)
(...) Involuntary commitment to a psychiatric hospital was first based on the legal term parens patriae (Latin for "parent of his country"). Under this doctrine, the state or government, as represented with a physician, acted as the "parent" for that mentally ill individual and may commit her or him to some psychiatric facility merely based on the opinion that the individual was in need of these care.
A landmark 1973 case, Lessard vs. (...)
Rights to privacy when following a specific treatment for depression (02/11/2011)
(...) Second, confidentiality does not apply once the law requires mandatory reporting. This includes communicable diseases, child or elder abuse, impaired driving, and any other requirement in a particular jurisdiction.
Third, depending on the state, court-ordered or subpoenaed records can be released with no patient's written authorization. (...)
If remission from depression lasts more than 6 months it is considered recovery (02/11/2011)
(...) Another term with this is partial remission. You should remember that although many effective treatments for depression are available, response and recovery might not occur with the first treatment intervention.
Fewer than half of depressed persons achieve remission with a trial of a single antidepressant. (...)
What is the relationship between emotions and thoughts (02/10/2011)
(...) Today, scientists increasingly appreciate the fact that no sharp demarcation exists between your brain and the mind.
Despite the fact that mind and brain are essentially unified, drawing a boundary between your two enables practical differences together to be conceptualized in everyday lives. For example, such a boundary permits distinction between acts and motives. (...)
Distinguishing psychiatry from psychology when talking about depression (02/10/2011)
(...) Psychology retained its status in the university as an academic discipline devoted to focusing on how human behavior and the mind worked.
Freud, trained like a neurologist, was the first physician to build up and describe a method of therapy whereby the individual said whatever found mind - called free association. The therapist would listen critically and link various dreams, memories, and stories that the patient associated with him or her and provide an interpretation for the patient regarding the unconscious meanings of the patient's narrative. (...)
Types of depression and tests used in depression research (02/10/2011)
(...) Dysthymic disorder is more chronic with persistent sadness nearly daily not less than 2 years. In seasonal affective disorder, the depressive symptoms are the same as in major depression but occur exclusively within one season.
Bipolar depression is the depressed phase of the condition called bpd. (...)
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