Latest "Depression" Articles
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Living with panic and anxiety disorders and overcoming them
(...) There is little change reason to fret if you have were built with a few anxiety attacks. However, many those who have suffered anxiety attacks will build up panic disorder. Panic disorder is seen as a repeated anxiety attacks, coupled with major changes in behavior or persistent anxiety of the other attacks. (...)
Zinc deficiency causes depression all over the world
This research was reported in the European Journal of Clinical Nutrition. "Although our findings are preliminary and should be interpreted with caution, they might prompt further investigations to judge the connection between zinc nutrition and mood states, in women.. (...)
Negativity and depression affect health
(...) Depressed people need more medication and more healthcare. They develop the more severe types of diseases and therefore are more in danger.
Loneliness is yet another serious problem. (...)
Useful techniques to handle anxiety and depression
(...) Rational thought is dependant on a more neutral idea that events occur and also you experience them.
According to Dr. Albert Ellis, a cognitive-behavioral theorist who developed a system to attack irrational ideas or beliefs and replace them with more realistic interpretations and self-talk, a common form of irrational self-talk is making statements that "awfulize" experience by looking into making catastrophic, nightmarish interpretations of events - for example, interpreting a momentary chest pain as a heart attack, or perhaps a grumpy word from the boss as intent to fire, or silence as negative criticism. (...)
Self esteem influences your state of mind
(...) When you have low self-esteem, you probably have difficulty standing up to other people, avoid eye contact, turn red easily, and get a "shame attack."
If you have low self-esteem, it is probably because you werent valued by your caregivers when you were a child. They didn't esteem you in an appropriate way. (...)
Spirituality to deal with depression and anxiety
(...) It is expressed as a unique experience through and within connections to God, the Life Force, the environment, nature, others and yourself. Spirituality and religion are not synonymous. Spirituality is really a unifying force both within and beyond the self, and an facet of humanity not subject to choice. (...)
Professionals that can help with anxiety or depression
(...) To maintain the latest information, psychiatrists must earn continuing-education credits to have their medical license.
For their knowledge of physiology and anatomy, they can find problems of the heart, lung, and nervous systems that is going to influence your anxiety. Psychiatrists are mostly concerned with prescribing and monitoring medications. (...)
Anxiety treatment: Types of holistic and complementary practitioners
Jin shin do practitioners teach clients how you can hold specific points, and how to use breathing techniques and visualization to release distressing feelings and address neck, shoulder, back tension/pain, headache, chest problems, menstrual difficulties, pelvic tension, digestive stress, respiratory difficulties, insomnia, joint pain, creative blocks, muscle spasms, stress-related difficulties, cerebral palsy, and developmental difficulties. Since it is gentle and the recipient is clothed, jin shin do can offer safe physical touch in cases when physical abuse has occurred.
Jin shin jyutsu practitioners also teach their customers self-help methods by placing the three middle fingers on "safety energy locks" in specific sequences, called "flows," to revive balance. (...)
How reflexology can help to relieve anxiety
Progressive muscle relaxation (PMR) training is a straightforward and effective form of treatment for helping people learn how to relax. The procedure may be used as a primary treatment to fit medical care. It was developed by Dr. (...)
Meditation can relieve anxiety and depression
(...) Body and hand position are essential because they act like cues to organize you to enter the meditation process once youve assumed the positioning a few times.
Just holding your hands as described and directing your breathing gradually toward your abdominal area when you start to feel anxious could put you into a meditative state, but only when youve put in the requisite practice in a non-anxious state. This may come in handy when you are in a stressful work or social situation and you dont have time to meditate, unless you can graciously excuse yourself and take a bathroom break. (...)
Thought stopping technique to overcome anxiety
(...) In filtering, you only hear the negative comment, mess it up up out of proportion, and then think that youre going to be fired for writing a too-long report.
Polarized thinking occurs if you notice everything in black and white with no room for shades of gray as well as one mistake. If youre a perfectionist and someone criticizes you or your work, you'll begin to get down on yourself and your anxiety will soar. (...)
Assertiveness: Your ability to overcome depression and anxiety
(...) When youre assertive, you make clear, concise statements, keep to the issue or problem at hand, and can initiate and gaze after a conversation with whomever you select. Assertiveness also provides an outlet for your tension. Whenever you hold feelings in or avoid them, your anxiety level can rise. (...)
Psychotherapy or counseling for anxiety and depression
(...) Now Twyla experiences extreme anxiety whenever her daughter leaves the home. Until she contacted a therapist and began to talk about her life, she didnt become aware of this early experience and just how it was still affecting her.
Sometimes the trauma is something that happened to you in adulthood, like rape, or observing a life-threatening occurrence. (...)
Common therapies for anxiety and depression
(...) It's called resistance whenever you dont discuss your problems in therapy.
Person-centered, or client-centered, therapy was developed by Carl Rogers in the 1940s. While psychoanalysis places the analyst in the role of expert, client-centered therapy views the customer as the expert and assumes you can understand yourself, and change unhealthy thoughts, feelings, and behaviors into healthier ones. (...)
Anxiety and depression: Choosing therapists and practitioners
Postural distortion: your body is held in positions that deviate from an anatomically correct position.
Poor nutrition: either your body is getting an insufficient amount of necessary nutrients or it's getting foods that irritate the nervous system.
Emotional upset: decreased ability to withstand stress. (...)
Substances that aggravate anxiety: Caffeine, salt and sugar
(...) Add to that stress the fact that caffeine acts as a diuretic that pushes calming minerals and antistress B vitamins out in your urine. Caffeine isn't something you want to subject your body to.
Wean yourself off caffeine, but do it slowly. (...)
Foods that reduce stress and anxiety: Fish and fruits
(...) Individuals with low dietary intakes of selenium report feeling more anxious, depressed, and tired. Be sure to eat plenty of fish, shellfish, whole-grain breads and cereals, mushrooms, and Brazil nuts. You can also take one more 150 to 200 micrograms daily of selenium in the form of selenomethionine or selenium yeast. (...)
Herbs effective in anxiety reduction
(...) In most cases, participants mental condition improved in three months.
This flower is really a herb known as a nervine or nerve tonic; it is sedative and antispasmodic (stops muscle spasms). These attributes make it helpful for reducing anxiety and nervousness. (...)
Make your environment less anxiety provoking
(...) Find essential oils and aromatherapy tools at your local nutrition store.
Biofeedback is a process for getting feedback from your body about internal processes. Breathing with awareness, using imagery, and employing any intervention that gives you feedback about your body are included in biofeedback. (...)
Accept your anxiety to get over it
(...) Begin with the idea that youll only make small changes, then try out your idea and pay attention to what happened when you tried to act differently. Remember, you dont have to perform perfectly, youre only practicing. Be brave and find out what happens. (...)
Cope with anxiety and depression with simple techniques
(...) If you are apt to have panic attacks, you may interpret a speeding-up of your heart after being splashed as a sign of a heart attack that requires immediate medical attention.
Unfortunately, when you interpret an event as a threat, the tendency would be to seek safety and avoid anxiety-provoking situations, but this only increases your anxiety because youre apt to tell yourself, "See, this was a near miss. In the future I mustnt be around these situations that make me anxious. (...)
Antidepressants and Non Benzodiazepines prescribed for anxiety
(...) Serzone is more likely to cause sleepiness than insomnia and may produce light-headedness, confusion, memory impairment, and low blood pressure level, as well as hostility, paranoid reactions, thoughts of suicide and suicide attempts, depersonalization, and hallucinations. Desyrel is apt to cause sedation, dizziness, and fainting, as well as heart disease if you already have a cardiac diagnosis, along with a kind of irreversible penile erection that may need surgical correction.
Drawbacks of antidepressants include bothersome side effects (at least for the first couple of weeks), which can be reduced by beginning with a very low dosage and gradually increasing the amount over 2 or 3 weeks. (...)
Lack of minerals and vitamins leads to anxiety
(...) Signs of potassium deficiency include nervousness, fatigue, fluctuations in heartbeat, glucose intolerance, insomnia, respiratory distress, and nausea.
A chance to transfer nutrients through cell membranes declines with age, which could explain why seniors suffer circulatory damage, lethargy, and weakness from insufficient potassium. Taking extra potassium or eating potassium-rich foods could help. (...)
Supplements to lessen anxiety
(...) All these supplements are relatively safe, have few unwanted effects, and are low in cost.
Gamma-aminobutyric acid (GABA) is an amino acid (protein precursor) that acts as a neurotransmitter in your central nervous system and it is formed in the body from another amino acid, glutamic acid. GABA inhibits nerve cells from overfiring. (...)
Plants and herbs used to reduce anxiety
Passion flower is not toxic and has no unwanted effects. The herb has been approved by the Food and Drug Administration for food use. There aren't any known contraindications for passion flower, but use whole-plant preparations, not isolated alkaloids, which can be hallucinogenic. (...)
Intense exercise fights anxiety and depression
(...) Most of my clients who undertook a regular exercise program reported feeling less vulnerable to panic attacks and having less severe attacks when they did occur.
Exercising may take you out of the daily pressure of your life and help you focus on your body. This is important because much of anxiety occurs due to worry and repetitive negative thinking. (...)
Practices that help reduce anxiety and depression
(...) AT shouldn't be used with children under age five, or with anyone suffering from a severe mental or emotional disorder.
Check with your health-care practitioner if you have a chronic disease such as diabetes, or heart disease or high blood pressure. If you feel totally anxious or restless while practicing AT or experience disquieting side effects, discontinue AT or utilize it under the supervision of a professional AT instructor. (...)
Diagnosing anxiety: Questions your physician might ask
(...) One-third of afflicted adults had their first symptoms in childhood. The essential characteristic of GAD is excessive uncontrollable worry about everyday things. Everybody worries, but GAD is diagnosed when constant worry affects your ability to function in daily life for at least six months. (...)
The mind and emotions, the brain and anxiety drugs
(...) While there is convincing evidence that the frontal cortex is dysfunctional in some psychiatric disorders, there is little change or no proof of actual tissue damage.
Normal functioning of your mental abilities are dependent on the appropriate action of neurons (nerve cells) responsible for turning particular brain centers off and on, somewhat like turning a TV or computer off and on. The neurotransmitting chemicals released by particular nerve cells are given the name of that cell. (...)
Kinds of medications prescribed for high anxiety
Besides addiction and withdrawal reactions, if you take these drugs, you can face problems much like those experienced by people who abuse alcohol, including intoxication without realizing it, slowed thinking, slurred speech, insufficient coordination, clumsiness, impaired walking, tremor, poor judgment, drowsiness, drugged feelings, and hangovers with amnesia. These drugs work by impairing brain function and pose a risk of irreversible mental dysfunction. Students taking these drugs can experience severe amnesia and end up forgetting the material they studied. (...)
You learn to be anxious in early childhood
Effects of anxiety
There are varying degrees of anxiety. Your ability to function would depend on the level of discomfort you experience. Mild anxiety can be a positive thing. (...)
Anxiety disorders: OCD, PTSD and Social phobia
OCD usually starts gradually, usually in adolescence or early adulthood. Unlike adults, kids with OCD do not realize that their obsessions and compulsions are excessive. To be diagnosed with this disorder, your obsessions and/or compulsions must take up at least one hour every day and hinder normal routines (for example, if you cant make left turns when driving), occupational functioning, social activities, or relationships. (...)
Anti anxiety drugs have side effects you must be aware of
(...) Drugs are prescribed for one of the many effects, but to get that result, you may have to put up with a number of side effects. In fact, many individuals stop taking their prescribed anti-anxiety drugs because of their annoying side effects.
Also remember that any drug that is strong enough to have a significant effect has the potential for rebound and withdrawal symptoms. (...)
Antidepressant medications are prescribed to treat anxiety attacks
(...) The SSRIs could also be used for generalized anxiety, especially when combined with depression.
According to Mindell and Hopkins, potential unwanted effects include nervousness, insomnia, drowsiness, fatigue, weakness, tremor, increased sweating, dizziness, anxiety (especially with Prozac), headache (especially with Paxil), dry mouth (with Zoloft and Paxil), male erectile dysfunction (Zoloft), altered appetite and weight, and constipation (Paxil), and lack of appetite, nausea, diarrhea, and stomach discomfort (Prozac and Zoloft). Although weight loss may occur at first, many people experience weight gain after a period of months, which may lead to obesity. (...)
Risk for depression due to the stigma of mental illness
Making an initial appointment with a mental physician on behalf of the affected person might be enough to motivate him or her to seek help, especially if you agree to attend the appointment as well. If, however, a person absolutely will not talk with anyone, a choice must be made regarding potential for dangerousness to self or others. For example, if suicidal ideation is suspected, local emergency personnel can be called to take the individual towards the emergency room. (...)
Choose a therapist and talk therapies for depression
(...) Controlled research studies examining the efficacy of this kind of therapy are minimal because of the nature of this type of therapy. It is often a helpful treatment method for those with chronic coping difficulties or with personality disorders.
Interpersonal therapy conceptualizes depression in a patient using the three components of symptom formation, social functioning, and personality factors. (...)
Risks from engaging in psychotherapy for depression treatment
(...) The harms vary from lack of progress to outright abuse.
Most harm from psychotherapy comes from what are named as boundary violations between the therapist and also the patient. The most obvious boundary violation stems from sexual or physical relationships that can develop between your therapist and patient. (...)
How medication used to treat depression works
Because SSRIs like a group are the most often prescribed antidepressants, the decision regarding choice of medicine is often in deciding between the SSRIs available. There isn't any good evidence that any SSRI is better than another in the treatment of depression or any of the anxiety disorders. The option of SSRI has more related to side-effect profiles and potential for drug-drug interactions. (...)
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