Discover your five senses and achieve inner happiness (06/08/2010)
(...) Gaining mastery over this aspect of your mind will provide you with the freedom to focus on the most important aspects of your day and minimize the risk of feeling overwhelmed. Sturdy senses are necessary in order to live your life fully engaged and fully present in every moment. Bolstering your senses requires self-study. (...)

Medicine and happiness work together for a healthier you (06/08/2010)
(...) This phrase protects us from actions and internal judgments that lead to guilt and shame. Today these two emotions are commonly used as teaching tools. They are a poor choice. (...)

Experience the principles of living and feel better about yourself (06/08/2010)
(...) The greatest wealth we can attain is a happy mind and a healthy body. The ancient texts declare that true wealth kisses the feet of those who no longer desperately misuse, hoard or grasp the objects of the world. Swami Rama used a bottle of shampoo to teach me this principle. (...)

Happiness comes when you learn how to master your desires (06/08/2010)
(...) in a manner that supports your logic and goals. Start with simple urges that you feel you can successfully transform, and then move forward to deeper issues as your confidence increases. In time, you will be able to guide your awareness to look within. (...)

How to purify yourself and attract personal happiness (06/08/2010)
(...) As you understand yourself and your relationship with the world, you will begin to make better decisions for yourself. This is cleanliness in action. Removing physical clutter can help you think more clearly and promote an inner cleanliness. (...)

What food to eat to be happy (06/08/2010)
(...) Likewise, longevity and happiness can similarly be attributed to the diet. Thus, the long-term effect of food will determine your health status and the appearance of your body. Foods can feed you or feed many. (...)

Plant based proteins are healthier and increase happiness (06/08/2010)
(...) There are also global economic and environmental benefits to a plant-based diet. Sustaining the resources of the planet is an investment in your life and in mine. Your dietary choices can help feed others and preserve the health of the planet. (...)

Hatha Yoga Fitness for the Body breath and Mind (06/08/2010)
(...) Depression has been closely linked to heart disease. The concept of the "broken heart" is more real than you may have imagined. Doctors are beginning to understand that not only do their patients need to get healthy, they also need to get happy. (...)

Coffee can cause symptoms that include hasty eating (06/08/2010)
(...) If you have ever seen people go through coff ee With drawal, and they get headaches, you may see that they have head pain similar to what is described. Coff ee is also known to cause toothaches, which are temporarily relieved by holding ice water in the mouth. Coffee can cause symptoms that include hasty eating and drinking, excessive hunger, intolerance of tight clothing and sleeplessness on account of mental activity. (...)

What is Homeopathic Dilution (06/08/2010)
(...) The shaking between each dilution is what makes the homeopathic remedy active. This process of shaking is called succussion. It must be done between each dilution in order for a homeopathic remedy to be made. (...)

Homeopathy is a word that was coined by a German physician (06/08/2010)
(...) Cullen’s book noted that this bark contained quinine and concluded that "china" was helpful for malaria due to its astringent (drying) properties. In his translations of this work, Hahnemann made a bold footnote that he did not believe the bitterness or astringency of the Peruvian bark made it helpful in treating malaria. Instead, he believed that there was something unique and special about the bark. (...)

In hatha yoga there is a systematic series of postures and stretches (06/08/2010)
(...) One indication of imbalance is a change seen in the breathing pattern. All of us know that we are breathing and thinking beings. But in truth, most of the time you are not consciously breathing, rather your breathfl ow is automated in accordance to your most consistent style of breathing. (...)

When you start to do hatha yoga (06/08/2010)
(...) In my mind your core is your whole body. Instead of saying core, I use the term alignment stabilization. Whatever is the first point of resistance in your exercise , be it your feet or hands or head, from that point on, you have to be stabilized. (...)

Pay attention to your mind and body and become happier (06/08/2010)
(...) In my adult years, I trained in medicine as a physician assistant. Learning the physiology of the body was fascinating but not helpful in my pursuit of happiness. My definition of my goal - happiness - was based on an ever-expanding continuum of experience and thought. (...)

How to train your mind and be in a good mood (06/08/2010)
(...) For the entire eight hours he never stopped chopping wood. The other fellow chopped for an hour and then stopped to rest for ten minutes. And then, like clockwork, he would start to chop again. (...)

Thinking about painful things keeps you away from happiness (06/08/2010)
(...) "Attachment," explained Avatya, "is like the nutrients a seed needs in order to sprout. Once you no longer provide these nutrients, the seeds of the past will lose their capacity to grow into destiny." John started to practice non-violence toward himself by loosening his fascination with the errors of his past. (...)

How to use your mind to attract happiness (06/08/2010)
(...) The reverberations of powerful stimuli become the foundation for the development of our subtle habits and interests. Thus, we see people who are driven by their taste for sweets, others who crave touch, and some who crave music and conversation. The sexual urge is the most powerful and, therefore, can become the most disruptive if not directed and channeled properly Intense cravings drain a great deal of energy from both your mind and body. (...)

Be less possessive and live a much happier life (06/08/2010)
(...) This kind of possessiveness can also limit your happiness. The secret to mastering the principle of non-possessiveness is to perfect the art of non-acceptance. This means that you no longer accept anything that delays or detours your journey. (...)

How to study yourself and build real happiness (06/08/2010)
(...) This lack of clarity and honesty about the journey commonly leads to failure and frustration. It also can make you gullible to falling prey to false teachers who will rob you of your money or, even worse, your self-reliance. A beginning sojourner needs to follow the threefold path of self-study. (...)

Happy children need to eat happiness increasing foods (06/08/2010)
(...) The fiber triad includes fruits, vegetables and whole grains. You can stay slim or become slim with huge meals of fiber rich foods, densely filled with micronutrients (vitamins and minerals). They will fill you up at every meal without unwanted weight gain. (...)