Recreation and Sports Articles
What to do before starting to workout
- ...Proper exercise attire will not only make you feel more comfortable while you are exercising, but can also prevent injury. Make sure your sneak...
Ballet tips for a great start
- ... be soft and lifted and the shoulders should be down.
How turned out should my legs be in Passé 1, 2, and 3?
How to get flat abs and thinner legs
- ...matter how many ab exercises you do, you will not attain a flat tummy unless you remove the layer of fat around it. . . . Diet!Diet!Diet!
Workout tips for chest and arms
Building the chest muscle under your breasts will accent and help lift them. Though you cannot make your breasts larger through exercise, you ca...
Latest "Workout and Fitness" Articles
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Relax yourself with yoga breathing techniques
(...) One of the main purposes of the yoga would be to make you conscious of the true center of breathing.
Closely watch the pattern of your breathing, and determine whether your breathing is fast or shallow, perhaps irregular or if you even often hold your breath. Permit your breathing to return to a more natural pattern, that is deep, regular and with no constriction whatsoever. (...)
Work out in the morning and enjoy a better day
(...) If you don't depend on coffee to open your eyes, great! After a few bites of breakfast, you can start working out immediately!
Keep your pre-workout meal small and give yourself about an hour before you start to move your body. This allows your digestive system do its work - the digesting. I do suggest that you eat something first thing in the morning to break your fast, hence "breakfast. (...)
How to get flat abs and thinner legs
Your rectus abdominus is the long sheet of muscles that starts right below your chest and ends a few inches below your naval. This is one long muscle. It allows you to bend at the waist and works together with your lower back muscles to support and stabilize your torso while the rest of your body is moving. (...)
Keep exercising after menopause for better health
(...) Aerobic exercise and resistance training are both essential to keep your body in shape. Cardiovascular exercise (or aerobic exercise) keeps your heart strong and healthy, and keeps excess weight from piling on, while resistance training (or strength training) fortifies your bones and helps prevent osteoporosis.
The maintenance of your body is undeniably important, but another, sometimes hard-hit effect of menopause is your emotional state. (...)
Take it easy when you work out and do not be hasty
The Centers for Disease Control and Prevention encourage exercisers to use the Borg Rating of Perceived Exertion. The Borg Scale goes from 6 to 20. The reason it doesn't go from 1 to 15 is that your Borg rating times ten would roughly correlate to heart rate (more later on that). (...)
Which back postures are good and which are bad
(...) It weakens the springboard effect provided by the lower back to the rest of the spine. It also shortens the stabilizing muscles of the pelvis. It's not only pregnant women and those with apple-body types who fall into this category. (...)
Back health issues you want to know about
(...) I like to tap hard enough to make a hollow sound, which might take some practice. Only go as hard as your comfort level allows; the taps are taps, not large thumps. They should not cause bruising. (...)
Best back exercises explained for enjoying a healthier spine
(...) Sacral Circles are also a great abdominal toner. The abdominals contain several layers of muscles, and Sacral Circles hit them all.
How do the knee pumps build a better back?
Knee Pumps are really an exercise to make the sciatic nerve - the large nerve that runs down the back of the thigh from the pelvis - stretch more easily and if the area around the pelvis is comfortable, that will help the back, too. (...)
Choose dancing and aerobics to get in shape in notime
(...) " Quite simply, if you can talk comfortably while you are exercising, your heart rate is functioning within a safe range. If you are feeling breathless or uncomfortable, you should stop. Correct posture and alignment are important not only when exercising, but in your daily life as well. (...)
Why is warming up before a dance workout so important
(...) A good way to practice this is to stand in front of the mirror and run your hands over your body about an inch (2.5cm) away. Can you see your arm following the contour of your body? That is exactly what you want to do in Mambo and Double side step. (...)
How effective is Grapevine as an exercise
(...) Then, try to pick up the pace a few times. When you're feeling ready, try the movements again, with the music. If you break down the step in this way, you will be dancing to the rhythm of the music in no time. (...)
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