Most of us want to enjoy the benefits of good health. However, most of us don’t realize how easy it is to achieve good health. Good health is a combination of a few simple things that must be present in our lives. on a daily basis. These things don’t take a lot of time. They don’t take a lot of money and they aren’t complicated. These are simple measures that we can take to improve our health.
Most of us underestimate the power of sleep. Without sleep, we operate on a deficit. We experience mental fog, chronic illness, as well as a whole host of other sicknesses. While we sleep our body repairs itself. Our internal processes are restored and we regain our mental alertness and focus. Clearly, sleep is a powerful tool. Sleep is essential. Without adequate amounts of it, we cannot perform. This is why it’s advisable to get at least 6 to 7 hours of sleep if we can’t get the recommended 8. Commit to getting enough sleep. It’s not a complicated process like learning how to create pressure treated wood.
Water is an essential Miracle liquid that we need to power our bodies. Without water, many essential body functions simply can’t happen, or at least not optimally. From a cellular point of view, our bodies need water to perform complex operations. The body functions optimally when it’s well-hydrated. Add this to the fact that we are at least 50% water, in terms of our body composition, and it makes sense as to why we need water on a daily basis to function. The general recommended amount of water for an adult is 64oz. If you aren’t drinking enough water try to increase your water intake.
If you’re consuming nutritionally deficient foods you aren’t giving your body the proper amount of fuel to power itself. Foods rich in Vitamins and minerals sustain your body and keep it working optimally. If we don’t give our bodies what they need to survive and thrive it’s like putting. bad gas in our car. Our car will not run optimally. It’s only when we start putting the right types of fuel in our bodies that we experience greater energy, health, and vitality. You’re only as good as what you eat.
The recipe for Better Health is simple. It doesn’t take a lot of money or time, and it’s not complicated. It’s a simple commitment that you must make to giving your body all the things it needs to prosper.